Radek Ciesla 10x2:00/1:00r row
5,038m
Meters
20:00.0
Time
1:59.0
Pace
334
Calories
148
Heart Rate
| Rest Distance | 2,226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,264m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Drag Factor | 178 |
January 10, 2020 22:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,038m | 1:59.0 | 207 | 1013 | 26 | 148 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | 146 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 146 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 154 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 152 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 153 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 155 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 154 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 154 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 146 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 154 |
| r2,226m |