Radek Ciesla 30:00 row
6,696m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Drag Factor | 174 |
February 11, 2020 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,696m | 2:14.4 | 144 | 796 | 24 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 25 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 25 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 24 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 |