Radek Ciesla 30:00 row
6,696
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Drag Factor | 174 |
February 11, 2020 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,696 | 2:14.4 | 144 | 792 | 396 | 24 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 24 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 25 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 25 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 24 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 24 |