Radek Ciesla 30:00 row
6,721m
Meters
30:00.0
Time
2:13.9
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Drag Factor | 175 |
March 03, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,721m | 2:13.9 | 146 | 801 | 23 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 23 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 23 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 23 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 23 |