Radek Ciesla 30:00 row
7,185m
Meters
30:00.0
Time
2:05.2
Pace
457
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Drag Factor | 180 |
March 28, 2020 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,185m | 2:05.2 | 178 | 912 | 23 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 23 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 24 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 |