Radek Ciesla 30:00 row
7,174
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Drag Factor | 181 |
April 07, 2020 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174 | 2:05.4 | 177 | 904 | 452 | 24 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 25 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 24 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 24 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 24 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 24 |