Radek Ciesla 30:00 row
6,897
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Drag Factor | 180 |
November 12, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,897 | 2:10.4 | 158 | 842 | 419 | 24 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 24 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 24 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 24 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 24 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 24 |