Radek Ciesla 31:18 row
6,640
Meters
31:18.4
Time
2:21.4
Pace
376
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Drag Factor | 178 |
December 25, 2020 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:18.4 | 6,640 | 2:21.4 | 124 | 720 | 376 | 23 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 24 |
| 31:18.4 | 269 | 2:25.7 | 113 | 688 | 15 | 22 |