Radek Ciesla 31:18 row
6,640m
Meters
31:18.4
Time
2:21.4
Pace
376
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Drag Factor | 178 |
December 25, 2020 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.4 | 6,640m | 2:21.4 | 124 | 725 | 23 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 31:18.4 | 269m | 2:25.7 | 113 | 689 | 22 |