Radek Ciesla 30:05 row
6,553
Meters
30:05.2
Time
2:17.7
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Drag Factor | 178 |
February 02, 2021 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,553 | 2:17.7 | 134 | 753 | 378 | 23 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 |
| 30:05.2 | 14 | 3:05.7 | 55 | 488 | 0 |