Radek Ciesla 30:09 row
5,383m
Meters
30:09.5
Time
2:48.0
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Drag Factor | 176 |
May 17, 2020 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 5,383m | 2:48.0 | 74 | 553 | 23 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 24 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 22 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 23 |
| 30:09.5 | 979m | 2:38.0 | 89 | 604 | 24 |