Radek Ciesla 30:06 row

6,877m

Meters

30:06.9

Time

2:11.3

Pace

415

Calories

Average Watts154
Calories Per Hour831
Stroke Rate24
Drag Factor184

February 15, 2021 20:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.9 6,877m 2:11.3 154 831 24
5:00.0 1,135m 2:12.1 152 821 24
10:00.0 1,134m 2:12.2 151 820 25
15:00.0 1,140m 2:11.5 154 828 25
20:00.0 1,149m 2:10.5 157 841 25
25:00.0 1,156m 2:09.7 160 851 25
30:00.0 1,142m 2:11.3 154 831 25
30:06.9 21m 2:44.2 79 571 9