Radek Ciesla 30:06 row
6,877m
Meters
30:06.9
Time
2:11.3
Pace
415
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Drag Factor | 184 |
February 15, 2021 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,877m | 2:11.3 | 154 | 831 | 24 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 30:06.9 | 21m | 2:44.2 | 79 | 571 | 9 |