Radek Ciesla 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Drag Factor | 178 |
April 01, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 24 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 24 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 25 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 25 |