Radek Ciesla 30:00 row
6,994m
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Drag Factor | 177 |
April 07, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,994m | 2:08.6 | 164 | 865 | 25 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 26 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 26 |