Radek Ciesla 30:00 row
6,400m
Meters
30:00.0
Time
2:20.6
Pace
367
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Drag Factor | 178 |
April 25, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,400m | 2:20.6 | 126 | 733 | 23 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 22 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 24 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 24 |