Radek Ciesla 30:11 row
6,738
Meters
30:11.1
Time
2:14.3
Pace
400
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 178 |
April 28, 2021 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.1 | 6,738 | 2:14.3 | 144 | 795 | 400 | 24 |
| 9:14.9 | 2,000 | 2:18.7 | 131 | 752 | 116 | 23 |
| 18:02.8 | 2,000 | 2:11.9 | 152 | 818 | 120 | 25 |
| 26:50.9 | 2,000 | 2:12.0 | 152 | 818 | 120 | 26 |
| 30:06.8 | 738 | 2:12.7 | 150 | 808 | 44 | 26 |