Radek Ciesla 10000m row
10,000m
Meters
45:02.7
Time
2:15.1
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Drag Factor | 176 |
May 06, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.7 | 10,000m | 2:15.1 | 142 | 788 | 24 |
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 24 |
| 8:58.6 | 4,000m | 2:14.6 | 143 | 793 | 25 |
| 8:58.0 | 6,000m | 2:14.5 | 144 | 795 | 25 |
| 8:56.1 | 8,000m | 2:14.0 | 145 | 800 | 26 |
| 9:04.7 | 10,000m | 2:16.1 | 139 | 777 | 25 |