Radek Ciesla 10000m row
10,000
Meters
45:02.7
Time
2:15.1
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Drag Factor | 176 |
May 06, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.7 | 10,000 | 2:15.1 | 142 | 784 | 589 | 24 |
| 9:05.3 | 2,000 | 2:16.3 | 138 | 772 | 117 | 24 |
| 8:58.6 | 4,000 | 2:14.6 | 143 | 788 | 118 | 25 |
| 8:58.0 | 6,000 | 2:14.5 | 144 | 789 | 118 | 25 |
| 8:56.1 | 8,000 | 2:14.0 | 145 | 799 | 119 | 26 |
| 9:04.7 | 10,000 | 2:16.1 | 139 | 773 | 117 | 25 |