Ruslan Palamarchuk 30:00 row
7,718m
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
170
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 125 |
July 28, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,718m | 1:56.6 | 221 | 1059 | 26 | 170 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 28 | 164 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 27 | 169 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 26 | 170 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 | 172 |
| 30:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 27 | 179 |
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Workout Graph
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