Ruslan Palamarchuk 1000m row
1,000
Meters
3:19.0
Time
1:39.5
Pace
81
Calories
170
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 34 |
| Stroke Count | 115 |
| Drag Factor | 139 |
July 30, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 34 | 170 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 35 | 159 |
| 0:39.4 | 400 | 1:38.5 | 366 | 1560 | 35 | 169 |
| 0:39.5 | 600 | 1:38.7 | 363 | 1550 | 33 | 173 |
| 0:40.0 | 800 | 1:40.0 | 350 | 1504 | 34 | 173 |
| 0:40.2 | 1,000 | 1:40.5 | 345 | 1486 | 36 | 178 |
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Workout Graph
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