Ryan Lelek 2000m row

2,000

Meters

8:56.7

Time

2:14.1

Pace

138

Calories

150

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate14
Stroke Count125
Drag Factor113

March 08, 2026 18:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
8:56.7 2,000 2:14.1 145 798 138 14 150
1:55.0 500 1:55.0 230 1092 36 17 150
1:59.9 1,000 1:59.9 203 998 34 15 153
2:47.9 1,500 2:47.9 74 554 33 11 143
2:13.9 2,000 2:13.9 146 801 35 15 154

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Workout Graph

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