Ryan Lelek 5000m row
5,000
Meters
34:15.3
Time
3:25.5
Pace
309
Calories
136
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 9 |
| Stroke Count | 338 |
| Drag Factor | 114 |
March 11, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:15.3 | 5,000 | 3:25.5 | 40 | 438 | 309 | 9 | 136 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 30 | 14 | 127 |
| 3:12.0 | 1,000 | 3:12.0 | 49 | 470 | 31 | 8 | 124 |
| 3:43.6 | 1,500 | 3:43.6 | 31 | 407 | 32 | 7 | 127 |
| 5:50.9 | 2,000 | 5:50.9 | 8 | 327 | 28 | 6 | 136 |
| 2:49.3 | 2,500 | 2:49.3 | 72 | 548 | 31 | 14 | 144 |
| 3:28.6 | 3,000 | 3:28.6 | 39 | 432 | 31 | 12 | 116 |
| 4:01.5 | 3,500 | 4:01.5 | 25 | 385 | 30 | 9 | 117 |
| 3:58.1 | 4,000 | 3:58.1 | 26 | 389 | 29 | 8 | 154 |
| 2:25.2 | 4,500 | 2:25.2 | 114 | 693 | 33 | 15 | 152 |
| 2:23.3 | 5,000 | 2:23.3 | 119 | 709 | 34 | 15 | 168 |
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Workout Graph
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