Ryan Lelek 6000m row
6,000
Meters
1:03:04.8
Time
5:15.4
Pace
377
Calories
121
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 7 |
| Stroke Count | 474 |
| Drag Factor | 115 |
March 30, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:04.8 | 6,000 | 5:15.4 | 11 | 358 | 377 | 7 | 121 |
| 4:25.3 | 500 | 4:25.3 | 19 | 420 | 31 | 8 | 120 |
| 4:28.5 | 1,000 | 4:28.5 | 18 | 429 | 32 | 8 | 122 |
| 5:10.9 | 1,500 | 5:10.9 | 12 | 370 | 32 | 7 | 118 |
| 5:07.6 | 2,000 | 5:07.6 | 12 | 362 | 31 | 8 | 120 |
| 4:56.3 | 2,500 | 4:56.3 | 13 | 364 | 30 | 9 | 125 |
| 5:14.8 | 3,000 | 5:14.8 | 11 | 354 | 31 | 8 | 125 |
| 5:24.8 | 3,500 | 5:24.8 | 10 | 343 | 31 | 7 | 121 |
| 6:12.7 | 4,000 | 6:12.7 | 7 | 289 | 30 | 7 | 117 |
| 5:30.7 | 4,500 | 5:30.7 | 10 | 348 | 32 | 7 | 121 |
| 5:32.1 | 5,000 | 5:32.1 | 10 | 346 | 32 | 7 | 119 |
| 5:38.3 | 5,500 | 5:38.3 | 9 | 329 | 31 | 7 | 119 |
| 5:22.8 | 6,000 | 5:22.8 | 10 | 379 | 34 | 8 | 134 |
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Workout Graph
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