5,000m row on August 16, 2018

Ryan Lelek 5,000m row

5,000m

Meters

19:22.7

Time

1:56.2

Pace

344

Calories

Average Watts	223
Calories Per Hour	1066

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

D5, no straps, consistency