5,000m row on August 21, 2018

Ryan Lelek 5,000m row

5,000m

Meters

22:36.8

Time

2:15.6

Pace

295

Calories

Average Watts	140
Calories Per Hour	782

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

D5, no straps, drills