5000m row on August 25, 2018

Ryan Lelek 5000m row

5,000

Meters

20:46.8

Time

2:04.6

Pace

319

Calories

Average Watts	181
Calories Per Hour	921

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

D5, no straps, did not eat a lot or quality so results affected