Ryan Lelek 5000m row
5,000m
Meters
25:36.5
Time
2:33.6
Pace
281
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Drag Factor | 119 |
September 22, 2019 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:36.5 | 5,000m | 2:33.6 | 96 | 632 | 17 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 19 |
| 5:04.8 | 2,000m | 2:32.4 | 99 | 640 | 17 |
| 5:28.4 | 3,000m | 2:44.2 | 79 | 572 | 18 |
| 5:20.6 | 4,000m | 2:40.3 | 85 | 592 | 17 |
| 4:58.8 | 5,000m | 2:29.4 | 105 | 661 | 18 |