Ryan Lelek 5000m row
5,000m
Meters
24:26.8
Time
2:26.6
Pace
286
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
October 15, 2019 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.8 | 5,000m | 2:26.6 | 111 | 681 | 18 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 20 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 19 |
| 5:21.1 | 3,000m | 2:40.5 | 85 | 591 | 17 |
| 5:08.6 | 4,000m | 2:34.3 | 95 | 627 | 18 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 19 |