Ryan Lelek 5000m row
5,000m
Meters
25:28.1
Time
2:32.8
Pace
284
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 16 |
| Drag Factor | 117 |
November 03, 2019 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.1 | 5,000m | 2:32.8 | 98 | 637 | 16 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 19 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 16 |
| 5:20.8 | 3,000m | 2:40.4 | 85 | 591 | 17 |
| 5:28.2 | 4,000m | 2:44.1 | 79 | 572 | 17 |
| 5:20.0 | 5,000m | 2:40.0 | 85 | 594 | 16 |