Ryan Lelek 5000m row
5,000m
Meters
25:23.9
Time
2:32.3
Pace
295
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 16 |
| Drag Factor | 117 |
November 05, 2019 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.9 | 5,000m | 2:32.3 | 99 | 640 | 16 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 18 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 17 |
| 5:10.4 | 3,000m | 2:35.2 | 94 | 622 | 16 |
| 5:46.1 | 4,000m | 2:53.0 | 68 | 532 | 15 |
| 5:09.2 | 5,000m | 2:34.6 | 95 | 625 | 17 |