Ryan Lelek 5000m row
5,000m
Meters
24:18.8
Time
2:25.8
Pace
290
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Drag Factor | 116 |
November 06, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.8 | 5,000m | 2:25.8 | 113 | 688 | 17 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 19 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 18 |
| 5:03.8 | 3,000m | 2:31.9 | 100 | 643 | 18 |
| 5:07.3 | 4,000m | 2:33.6 | 96 | 632 | 17 |
| 4:50.5 | 5,000m | 2:25.2 | 114 | 693 | 17 |