Ryan Lelek 5000m row
5,000
Meters
23:44.1
Time
2:22.4
Pace
302
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
November 07, 2019 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.1 | 5,000 | 2:22.4 | 121 | 763 | 302 | 18 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 866 | 63 | 19 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 734 | 59 | 18 |
| 5:01.9 | 3,000 | 2:30.9 | 102 | 703 | 59 | 17 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 735 | 60 | 18 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 790 | 61 | 19 |