Ryan Lelek 5000m row
5,000m
Meters
26:24.9
Time
2:38.4
Pace
296
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Drag Factor | 117 |
December 01, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:24.9 | 5,000m | 2:38.4 | 88 | 602 | 17 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 23 |
| 6:42.3 | 2,000m | 3:21.1 | 43 | 448 | 15 |
| 5:40.9 | 3,000m | 2:50.4 | 71 | 543 | 17 |
| 5:44.9 | 4,000m | 2:52.4 | 68 | 534 | 16 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 20 |