Ryan Lelek 5000m row
5,000m
Meters
25:41.3
Time
2:34.1
Pace
285
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
February 24, 2020 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:41.3 | 5,000m | 2:34.1 | 96 | 628 | 18 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 20 |
| 5:05.8 | 2,000m | 2:32.9 | 98 | 636 | 19 |
| 5:31.3 | 3,000m | 2:45.6 | 77 | 565 | 17 |
| 5:31.2 | 4,000m | 2:45.6 | 77 | 565 | 17 |
| 5:03.5 | 5,000m | 2:31.7 | 100 | 644 | 19 |