Ryan Lelek 5000m row
5,000
Meters
23:35.3
Time
2:21.5
Pace
296
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
February 25, 2020 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.3 | 5,000 | 2:21.5 | 123 | 752 | 296 | 20 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 884 | 63 | 22 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 763 | 59 | 21 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 684 | 57 | 20 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 688 | 57 | 20 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 762 | 60 | 20 |