Ryan Lelek 5000m row
5,000
Meters
25:32.1
Time
2:33.2
Pace
283
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
February 26, 2020 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:32.1 | 5,000 | 2:33.2 | 97 | 664 | 283 | 19 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 795 | 60 | 21 |
| 5:01.4 | 2,000 | 2:30.7 | 102 | 668 | 56 | 20 |
| 5:34.7 | 3,000 | 2:47.3 | 75 | 580 | 54 | 18 |
| 5:19.2 | 4,000 | 2:39.6 | 86 | 620 | 55 | 19 |
| 5:05.4 | 5,000 | 2:32.7 | 98 | 683 | 58 | 19 |