Ryan Lelek 5000m row
5,000m
Meters
24:33.6
Time
2:27.3
Pace
291
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
February 29, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.6 | 5,000m | 2:27.3 | 109 | 676 | 19 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 22 |
| 5:10.5 | 2,000m | 2:35.2 | 94 | 621 | 19 |
| 5:04.3 | 3,000m | 2:32.1 | 99 | 641 | 19 |
| 5:11.9 | 4,000m | 2:35.9 | 92 | 617 | 18 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 19 |