Ryan Lelek 5000m row
5,000
Meters
27:53.7
Time
2:47.3
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Drag Factor | 118 |
June 22, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:53.7 | 5,000 | 2:47.3 | 75 | 595 | 277 | 17 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 671 | 56 | 19 |
| 5:40.4 | 2,000 | 2:50.2 | 71 | 581 | 55 | 18 |
| 5:41.2 | 3,000 | 2:50.6 | 70 | 580 | 55 | 17 |
| 6:06.5 | 4,000 | 3:03.2 | 57 | 530 | 54 | 17 |
| 5:25.3 | 5,000 | 2:42.6 | 81 | 630 | 57 | 18 |