Ryan Lelek 5000m row
5,000m
Meters
28:18.5
Time
2:49.8
Pace
275
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Drag Factor | 117 |
June 23, 2020 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.5 | 5,000m | 2:49.8 | 71 | 545 | 17 |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 18 |
| 5:29.8 | 2,000m | 2:44.9 | 78 | 568 | 18 |
| 5:56.1 | 3,000m | 2:58.0 | 62 | 513 | 17 |
| 6:02.7 | 4,000m | 3:01.3 | 59 | 501 | 16 |
| 5:35.1 | 5,000m | 2:47.5 | 74 | 556 | 17 |