Ryan Lelek 5000m row
5,000
Meters
26:27.6
Time
2:38.7
Pace
294
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Drag Factor | 117 |
June 27, 2020 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:27.6 | 5,000 | 2:38.7 | 87 | 666 | 294 | 17 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 759 | 60 | 19 |
| 5:33.2 | 2,000 | 2:46.6 | 76 | 626 | 58 | 16 |
| 5:59.3 | 3,000 | 2:59.6 | 60 | 571 | 57 | 15 |
| 5:18.2 | 4,000 | 2:39.1 | 87 | 656 | 58 | 17 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 750 | 61 | 19 |