Ryan Lelek 5000m row
5,000m
Meters
27:29.7
Time
2:44.9
Pace
276
Calories
Average Watts | 78 |
---|---|
Calories Per Hour | 568 |
Stroke Rate | 18 |
Drag Factor | 116 |
June 30, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
27:29.7 | 5,000m | 2:44.9 | 78 | 568 | 18 |
4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 19 |
5:46.9 | 2,000m | 2:53.4 | 67 | 530 | 19 |
6:03.8 | 3,000m | 3:01.9 | 58 | 500 | 17 |
5:29.7 | 4,000m | 2:44.8 | 78 | 568 | 19 |
5:34.6 | 5,000m | 2:47.3 | 75 | 557 | 19 |