Ryan Lelek 5000m row
5,000
Meters
27:29.7
Time
2:44.9
Pace
276
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
June 30, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:29.7 | 5,000 | 2:44.9 | 78 | 568 | 276 | 18 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 61 | 19 |
| 5:46.9 | 2,000 | 2:53.4 | 67 | 530 | 52 | 19 |
| 6:03.8 | 3,000 | 3:01.9 | 58 | 500 | 54 | 17 |
| 5:29.7 | 4,000 | 2:44.8 | 78 | 568 | 54 | 19 |
| 5:34.6 | 5,000 | 2:47.3 | 75 | 557 | 55 | 19 |