Ryan Lelek 5000m row
5,000
Meters
26:30.7
Time
2:39.0
Pace
288
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
July 02, 2020 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:30.7 | 5,000 | 2:39.0 | 87 | 599 | 18 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 21 |
| 5:28.8 | 2,000 | 2:44.4 | 79 | 571 | 17 |
| 5:47.6 | 3,000 | 2:53.8 | 67 | 529 | 17 |
| 5:28.6 | 4,000 | 2:44.3 | 79 | 571 | 17 |
| 5:04.0 | 5,000 | 2:32.0 | 100 | 643 | 19 |