Ryan Lelek 5000m row
5,000m
Meters
25:43.8
Time
2:34.3
Pace
286
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
November 11, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.8 | 5,000m | 2:34.3 | 95 | 627 | 18 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 18 |
| 5:15.2 | 2,000m | 2:37.6 | 89 | 607 | 18 |
| 5:29.3 | 3,000m | 2:44.6 | 78 | 569 | 18 |
| 5:11.4 | 4,000m | 2:35.7 | 93 | 619 | 19 |
| 5:05.2 | 5,000m | 2:32.6 | 98 | 638 | 19 |