Ryan Lelek 5000m row
5,000m
Meters
25:28.6
Time
2:32.8
Pace
285
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
November 12, 2020 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.6 | 5,000m | 2:32.8 | 98 | 637 | 18 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 21 |
| 5:18.0 | 2,000m | 2:39.0 | 87 | 599 | 18 |
| 5:21.3 | 3,000m | 2:40.6 | 84 | 590 | 18 |
| 5:09.6 | 4,000m | 2:34.8 | 94 | 624 | 19 |
| 5:03.4 | 5,000m | 2:31.7 | 100 | 645 | 18 |