Ryan Lelek 5000m row
5,000m
Meters
25:43.7
Time
2:34.3
Pace
287
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
November 13, 2020 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.7 | 5,000m | 2:34.3 | 95 | 627 | 18 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 23 |
| 6:07.6 | 2,000m | 3:03.8 | 56 | 493 | 17 |
| 5:17.9 | 3,000m | 2:38.9 | 87 | 599 | 18 |
| 5:23.0 | 4,000m | 2:41.5 | 83 | 585 | 18 |
| 4:58.8 | 5,000m | 2:29.4 | 105 | 661 | 19 |