Ryan Lelek 5000m row
5,000m
Meters
23:57.5
Time
2:23.7
Pace
295
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
December 21, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.5 | 5,000m | 2:23.7 | 118 | 705 | 19 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 22 |
| 5:01.7 | 2,000m | 2:30.8 | 102 | 650 | 19 |
| 5:00.8 | 3,000m | 2:30.4 | 103 | 654 | 19 |
| 5:06.9 | 4,000m | 2:33.4 | 97 | 633 | 18 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 21 |