Ryan Lelek 5000m row
5,000m
Meters
27:47.4
Time
2:46.7
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 16 |
| Drag Factor | 105 |
November 20, 2021 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:47.4 | 5,000m | 2:46.7 | 76 | 559 | 16 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 18 |
| 5:33.2 | 2,000m | 2:46.6 | 76 | 560 | 17 |
| 6:25.5 | 3,000m | 3:12.7 | 49 | 468 | 15 |
| 5:55.0 | 4,000m | 2:57.5 | 63 | 515 | 17 |
| 5:22.2 | 5,000m | 2:41.1 | 84 | 588 | 18 |