Ryan Lelek 5000m row
5,000m
Meters
25:41.5
Time
2:34.1
Pace
286
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
November 22, 2021 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:41.5 | 5,000m | 2:34.1 | 96 | 628 | 19 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 20 |
| 5:26.5 | 2,000m | 2:43.2 | 80 | 576 | 19 |
| 5:29.4 | 3,000m | 2:44.7 | 78 | 569 | 19 |
| 5:21.0 | 4,000m | 2:40.5 | 85 | 591 | 18 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 22 |