Ryan Lelek 5000m row
5,000m
Meters
24:40.2
Time
2:28.0
Pace
289
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
December 01, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.2 | 5,000m | 2:28.0 | 108 | 671 | 20 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 22 |
| 5:06.5 | 2,000m | 2:33.2 | 97 | 634 | 21 |
| 5:31.6 | 3,000m | 2:45.8 | 77 | 564 | 19 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 20 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 21 |