Ryan Lelek 5000m row
5,000
Meters
24:40.2
Time
2:28.0
Pace
289
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
December 01, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.2 | 5,000 | 2:28.0 | 108 | 702 | 289 | 20 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 759 | 59 | 22 |
| 5:06.5 | 2,000 | 2:33.2 | 97 | 657 | 56 | 21 |
| 5:31.6 | 3,000 | 2:45.8 | 77 | 607 | 56 | 19 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 728 | 59 | 20 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 59 | 21 |