Ryan Lelek 5000m row
5,000m
Meters
25:44.8
Time
2:34.4
Pace
289
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
January 14, 2022 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:44.8 | 5,000m | 2:34.4 | 95 | 626 | 19 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 23 |
| 5:18.5 | 2,000m | 2:39.2 | 87 | 598 | 19 |
| 5:35.9 | 3,000m | 2:47.9 | 74 | 554 | 18 |
| 5:27.9 | 4,000m | 2:43.9 | 79 | 573 | 18 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 21 |