Ryan Lelek 5000m row
5,000m
Meters
23:52.7
Time
2:23.2
Pace
295
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
January 17, 2022 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.7 | 5,000m | 2:23.2 | 119 | 709 | 21 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 23 |
| 5:06.3 | 2,000m | 2:33.1 | 97 | 635 | 21 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 20 |
| 4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 21 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 21 |