Ryan Lelek 5000m row
5,000
Meters
23:52.7
Time
2:23.2
Pace
295
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
January 17, 2022 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.7 | 5,000 | 2:23.2 | 119 | 741 | 295 | 21 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 790 | 60 | 23 |
| 5:06.3 | 2,000 | 2:33.1 | 97 | 681 | 58 | 21 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 703 | 58 | 20 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 691 | 57 | 21 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 859 | 62 | 21 |