Ryan Lelek 5000m row
5,000m
Meters
25:51.3
Time
2:35.1
Pace
289
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
May 16, 2022 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:51.3 | 5,000m | 2:35.1 | 94 | 622 | 18 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 |
| 5:23.6 | 2,000m | 2:41.8 | 83 | 584 | 19 |
| 5:26.7 | 3,000m | 2:43.3 | 80 | 576 | 17 |
| 5:41.2 | 4,000m | 2:50.6 | 70 | 542 | 16 |
| 4:58.9 | 5,000m | 2:29.4 | 105 | 660 | 18 |