Ryan Lelek 5000m row
5,000m
Meters
26:13.2
Time
2:37.3
Pace
285
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
July 09, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:13.2 | 5,000m | 2:37.3 | 90 | 609 | 17 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 20 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 19 |
| 6:06.0 | 3,000m | 3:03.0 | 57 | 496 | 14 |
| 5:17.9 | 4,000m | 2:38.9 | 87 | 599 | 16 |
| 5:12.7 | 5,000m | 2:36.3 | 92 | 615 | 17 |